The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty

Price: €22.65
(as of May 05, 2026 04:29:49 UTC – Details)

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.
The lymphatic system is the body’s first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it’s not functioning well, it’s easy to see and feel the bloat, puffiness and general malaise it causes.
Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.
‘Well-functioning lymphatic drainage is the key to great, clear, glowing skin.’ – Vogue
‘I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.’ – Selma Blair, Actress
‘Lisa’s lymphatic self-massage techniques have changed my life and my body dramatically – specifically by reducing chronic pain symptoms and helping to balance out my hormones.’ – Jessica Zanotti
‘I am beyond thrilled for the world to get a dose of Lisa’s kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.’ – Freida Pinto, Actress

Publisher ‏ : ‎ Yellow Kite
Publication date ‏ : ‎ 4 May 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1529354439
ISBN-13 ‏ : ‎ 978-1529354430
Item weight ‏ : ‎ 452 g
Dimensions ‏ : ‎ 15.2 x 3 x 23.2 cm
Best Sellers Rank: 246 in Massage 1,435 in Women’s Health & Lifestyle 4,357 in Complementary Medicine
Customer reviews: 4.7 4.7 out of 5 stars (1,058) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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